Burning the midnight oil – bad, vacation – good!

Clocking long hours at work? Well, that might earn you brownie points with your boss – but might affect your health in more ways than you thought. A new study from France found people who regularly worked long hours had a higher risk of stroke, especially if they worked those hours for 10 years or more. The association seemed stronger for people younger than 50. … Continue reading Burning the midnight oil – bad, vacation – good!

5 Facts All Men Need to Know About Heart Disease

Although you may be thinking that Men’s Health Week is over, now is exactly the time to keep it on your mind. Preventing heart disease is all about the long game. It takes endurance, dedication, will-power, and a good support network. For some that may sound like pain, suffering, and torture. It doesn’t have to be like that though. Staying healthy can be challenging, but … Continue reading 5 Facts All Men Need to Know About Heart Disease

Tips for Seniors to Make Healthy Living Easy and Rewarding

By Dylan Foster Changing habits can be challenging at any age, but it’s never too late to take charge of your health. The trick is to find ways to make healthy living easier. You’re more likely to stick with a healthier lifestyle when it’s easy and fun. Most importantly, once you get started, you will notice the improvements to your health and quality of life. … Continue reading Tips for Seniors to Make Healthy Living Easy and Rewarding