Carbs vs. Calories: Choose Wisely

What’s something that everyone loves? I’ve never met anyone who doesn’t love carbs. They’re just so darn yummy. If you’re trying to lose weight or control diabetes, what should you do? Are carbs or calories your worst enemy? Without getting into how each diet you see out there works and why it’s good or bad for certain people, here are some general facts about carbohydrates … Continue reading Carbs vs. Calories: Choose Wisely

Type 2 Diabetes can be cured with this…

Findings from a recent study suggest that Type 2 diabetes mellitus remitted without medication in 46% of subjects who followed a strict, calorie-controlled diet for 1 year. Among those who lost 15 kg or more, 86% also normalized their hemoglobin A1c levels. Lesser weight losses were successful too. Remission was noted in 57% of those who lost 10-15 kg and 34% of those who lost 5-10 kg. … Continue reading Type 2 Diabetes can be cured with this…