Tips for Seniors to Make Healthy Living Easy and Rewarding

By Dylan Foster Changing habits can be challenging at any age, but it’s never too late to take charge of your health. The trick is to find ways to make healthy living easier. You’re more likely to stick with a healthier lifestyle when it’s easy and fun. Most importantly, once you get started, you will notice the improvements to your health and quality of life. … Continue reading Tips for Seniors to Make Healthy Living Easy and Rewarding

Weekend Warriors: Fighting the Good Fight

Ever heard of weekend warriors? No, they’re not the back-up team for Captain Planet. They’re people who don’t exercise all the time, but when they do, they go all out. The question that one group of researchers asked is whether that style of exercise is the same as regular exercise and if it’s better than no exercise at all. Before we jump into their findings, … Continue reading Weekend Warriors: Fighting the Good Fight