According to the new guidelines from the American College of Cardiology and the American Heart Association about what defines a normal blood pressure, about half of all adults in the US have high blood pressure! Knowing your blood pressure is an important part of controlling your risk of heart disease. If it’s normal, great! If not, knowing and treating it could reduce your risk of having … Continue reading How does your blood pressure measure up?
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Everyone has stress. It’s unavoidable and a certain amount can actually be healthy and motivating. Everyone also has to deal with that stress though and that’s where some people’s coping mechanisms are healthier than others. Take this quiz to see how you deal with stress and share it to see if other people do the same.