American Heart Month

Happy Heart Month! February is named American Heart Month and is dedicated to spreading awareness about heart disease and promotion of heart health. Did you know that the World Health Organization and the Center for Disease Control estimate heart disease to be 80% preventable with the right knowledge and lifestyle changes? Medical devices and pharmaceuticals are incredible nowadays, but are largely focused on treating conditions … Continue reading American Heart Month

New Year, New You: 5 Resolutions Everyone Should Make to Live Healthier

1) Exercise 2018 was a big year for thinking about physical activity goals. The Department of Health and Human Services released updated guidelines for how much physical activity is recommended based on the discordance between 80% of American adults being too inactive and much research about how much exercise improves health. In fact, about 8% of deaths could be prevented solely by exercising the recommended … Continue reading New Year, New You: 5 Resolutions Everyone Should Make to Live Healthier