New Year, New You: 5 Resolutions Everyone Should Make to Live Healthier

1) Exercise 2018 was a big year for thinking about physical activity goals. The Department of Health and Human Services released updated guidelines for how much physical activity is recommended based on the discordance between 80% of American adults being too inactive and much research about how much exercise improves health. In fact, about 8% of deaths could be prevented solely by exercising the recommended … Continue reading New Year, New You: 5 Resolutions Everyone Should Make to Live Healthier

New Year, New You: 5 Tips For Good Heart Health in the New Year

Every year around this time, people reminisce about the good times the past year brought them and resolve to not let the other things happen again in the year to come. Not to rain on your parade, but according to US News, 80% of New Year’s Resolutions fail by February. On top of that, when we think about how many of these resolutions have to … Continue reading New Year, New You: 5 Tips For Good Heart Health in the New Year