9 Heart Healthy Gifts Under $99: Recommended by the clinical team at Heartbeat

Consumer health tech has been booming in recent years. With recent developments of consumer-friendly products that allow people to track their health in more sophisticated ways than ever, many are left wondering what their best bets are. Monitoring your health can help you track your progress more closely at home as you make, meet, and achieve your goals. Many of your new toys will have … Continue reading 9 Heart Healthy Gifts Under $99: Recommended by the clinical team at Heartbeat

ENDS is no means to an end – E-cigarettes and the Heart

It is commonly thought that replacing the cigarette with an e-cigarette is as good as replacing sugar with splenda! But guess what – it is actually as bad! The Electronic Nicotine Delivery Systems (ENDS), also called e-cigarettes, are products that produce an aerosolized mixture containing flavored liquids and nicotine that is inhaled by the user. These products are marketed as safer alternatives to tobacco and … Continue reading ENDS is no means to an end – E-cigarettes and the Heart

Echo Meditation: Mind Your Heart

If the mind and the body are so connected, why aren’t people doing more for the mind to treat the body? When it comes to heart disease, the mind-body connection is well established. Conditions such as stress, anxiety, and depression all increase the risk of heart disease. So could something that dates back to 5000 BCE be part of the solution to heart disease? Furthermore, … Continue reading Echo Meditation: Mind Your Heart